Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +9.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:08 | +1.0% | 80th | 4:43 |
| Run 2 | 5:18 | 5:10 | +2.3% | 82th | 4:45 |
| Run 3 | 5:59 | 5:45 | +3.9% | 85th | 5:13 |
| Run 4 | 5:47 | 5:43 | +1.0% | 80th | 5:11 |
| Run 5 | 5:55 | 5:48 | +1.8% | 82th | 5:16 |
| Run 6 | 5:57 | 5:41 | +4.7% | 86th | 5:10 |
| Run 7 | 6:23 | 5:39 | +12.8% | 93th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +0.9% | 81th | 4:28 |
| Sled Push | strength | 2:48 | 3:26 | -18.7% | 42th | 3:00 |
| Sled Pull | strength | 5:56 | 5:49 | +2.0% | 80th | 5:03 |
| Burpee Broad Jump | aerobic | 5:45 | 6:52 | -16.4% | 54th | 5:47 |
| Row | aerobic | 4:59 | 5:04 | -2.0% | 69th | 4:49 |
| Farmers Carry | strength | 2:39 | 2:36 | +1.8% | 79th | 2:15 |
| Sandbag Lunges | strength | 5:29 | 6:06 | -10.3% | 60th | 5:17 |
| Wall Balls | strength | 6:27 | 8:25 | -23.4% | 44th | 7:01 |
| Total Running | running | 40:31 | 39:19 | +3.0% | 83th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength