Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:08 | -4.5% | 67th | 4:43 |
| Run 2 | 5:22 | 5:11 | +3.5% | 84th | 4:45 |
| Run 3 | 6:28 | 5:45 | +12.2% | 93th | 5:13 |
| Run 4 | 6:14 | 5:43 | +8.8% | 90th | 5:11 |
| Run 5 | 6:04 | 5:48 | +4.4% | 86th | 5:16 |
| Run 6 | 5:43 | 5:41 | +0.5% | 79th | 5:10 |
| Run 7 | 5:55 | 5:39 | +4.5% | 85th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:41 | -3.0% | 63th | 4:28 |
| Sled Push | strength | 3:46 | 3:26 | +9.3% | 88th | 3:00 |
| Sled Pull | strength | 5:50 | 5:49 | +0.2% | 77th | 5:03 |
| Burpee Broad Jump | aerobic | 5:30 | 6:53 | -20.1% | 48th | 5:47 |
| Row | aerobic | 5:07 | 5:05 | +0.6% | 80th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:36 | -11.1% | 62th | 2:15 |
| Sandbag Lunges | strength | 4:19 | 6:07 | -29.5% | 21th | 5:17 |
| Wall Balls | strength | 10:57 | 8:25 | +30.0% | 95th | 7:01 |
| Total Running | running | 40:41 | 39:20 | +3.4% | 84th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength