Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:09 | -4.2% | 68th | 4:43 |
| Run 2 | 5:13 | 5:11 | +0.6% | 79th | 4:45 |
| Run 3 | 6:38 | 5:45 | +15.1% | 95th | 5:13 |
| Run 4 | 5:54 | 5:43 | +3.0% | 83th | 5:11 |
| Run 5 | 5:54 | 5:48 | +1.5% | 81th | 5:16 |
| Run 6 | 5:56 | 5:41 | +4.3% | 85th | 5:10 |
| Run 7 | 6:07 | 5:39 | +8.1% | 89th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:41 | -5.9% | 47th | 4:28 |
| Sled Push | strength | 2:34 | 3:26 | -25.6% | 26th | 3:00 |
| Sled Pull | strength | 5:56 | 5:49 | +1.9% | 80th | 5:03 |
| Burpee Broad Jump | aerobic | 6:44 | 6:53 | -2.3% | 76th | 5:47 |
| Row | aerobic | 4:42 | 5:05 | -7.6% | 41th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:36 | -11.1% | 62th | 2:15 |
| Sandbag Lunges | strength | 6:34 | 6:07 | +7.3% | 85th | 5:17 |
| Wall Balls | strength | 6:20 | 8:25 | -24.8% | 41th | 7:01 |
| Total Running | running | 40:38 | 39:21 | +3.3% | 84th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength