Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:09 | -2.9% | 70th | 4:43 |
| Run 2 | 5:03 | 5:11 | -2.6% | 71th | 4:45 |
| Run 3 | 9:54 | 5:45 | +71.8% | 100th | 5:13 |
| Run 4 | 5:47 | 5:43 | +0.9% | 80th | 5:11 |
| Run 5 | 5:38 | 5:48 | -3.1% | 72th | 5:16 |
| Run 6 | 6:00 | 5:41 | +5.5% | 87th | 5:10 |
| Run 7 | 5:57 | 5:39 | +5.1% | 86th | 5:09 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:41 | -8.0% | 34th | 4:28 |
| Sled Push | strength | 3:19 | 3:26 | -3.8% | 72th | 3:00 |
| Sled Pull | strength | 5:00 | 5:49 | -14.2% | 53th | 5:03 |
| Burpee Broad Jump | aerobic | 6:22 | 6:53 | -7.6% | 68th | 5:47 |
| Row | aerobic | 4:24 | 5:05 | -13.5% | 11th | 4:49 |
| Farmers Carry | strength | 1:45 | 2:36 | -32.9% | 16th | 2:15 |
| Sandbag Lunges | strength | 5:01 | 6:07 | -18.1% | 46th | 5:17 |
| Wall Balls | strength | 7:17 | 8:25 | -13.6% | 63th | 7:01 |
| Total Running | running | 43:19 | 39:21 | +10.1% | 91th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength