Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:09 | +11.9% | 93th | 4:43 |
| Run 2 | 5:37 | 5:11 | +8.3% | 90th | 4:45 |
| Run 3 | 5:59 | 5:45 | +3.8% | 85th | 5:13 |
| Run 4 | 6:09 | 5:44 | +7.3% | 89th | 5:11 |
| Run 5 | 6:23 | 5:49 | +9.7% | 91th | 5:16 |
| Run 6 | 6:21 | 5:41 | +11.6% | 92th | 5:10 |
| Run 7 | 6:31 | 5:39 | +15.1% | 94th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:41 | +11.9% | 99th | 4:28 |
| Sled Push | strength | 2:44 | 3:27 | -20.8% | 38th | 3:00 |
| Sled Pull | strength | 5:31 | 5:49 | -5.3% | 69th | 5:03 |
| Burpee Broad Jump | aerobic | 5:45 | 6:53 | -16.6% | 54th | 5:47 |
| Row | aerobic | 5:04 | 5:05 | -0.4% | 77th | 4:49 |
| Farmers Carry | strength | 2:22 | 2:36 | -9.3% | 66th | 2:15 |
| Sandbag Lunges | strength | 6:05 | 6:07 | -0.7% | 76th | 5:17 |
| Wall Balls | strength | 7:39 | 8:26 | -9.3% | 68th | 7:01 |
| Total Running | running | 42:46 | 39:22 | +8.6% | 90th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength