Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
646
Total Time
1:30:51
Overall Percentile
79.9
Lower is faster
Athlete
Ida Dale

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +15.7%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:24 +4.0% 87th 4:47
Run 2 6:36 6:28 +1.8% 84th 5:43
Run 3 6:45 6:45 -0.2% 79th 5:58
Run 4 6:59 6:49 +2.3% 84th 6:00
Run 5 7:08 6:56 +2.7% 85th 6:07
Run 6 6:56 6:50 +1.4% 84th 6:02
Run 7 6:56 6:53 +0.7% 82th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:19 -1.1% 76th 4:07
Sled Push strength 1:46 2:09 -18.1% 38th 1:54
Sled Pull strength 3:34 4:15 -16.2% 48th 3:41
Burpee Broad Jump aerobic 4:09 4:08 +0.1% 81th 3:28
Row aerobic 4:45 4:57 -4.3% 62th 4:40
Farmers Carry strength 2:19 1:52 +23.0% 99th 1:40
Sandbag Lunges strength 4:16 4:31 -5.7% 73th 3:50
Wall Balls strength 4:52 5:01 -3.3% 77th 4:26
Total Running running 46:57 46:16 +1.5% 83th 40:57

How to Read This Analysis