Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1370
Total Time
1:35:31
Overall Percentile
78.3
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 5:09 | -23.7% | 10th | 4:43 |
| Run 2 | 6:31 | 5:11 | +25.6% | 100th | 4:45 |
| Run 3 | 5:29 | 5:46 | -4.9% | 67th | 5:13 |
| Run 4 | 5:14 | 5:44 | -8.8% | 58th | 5:11 |
| Run 5 | 5:29 | 5:49 | -5.8% | 66th | 5:16 |
| Run 6 | 5:26 | 5:41 | -4.6% | 68th | 5:10 |
| Run 7 | 5:35 | 5:39 | -1.5% | 74th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:41 | +4.0% | 89th | 4:28 |
| Sled Push | strength | 4:07 | 3:27 | +19.2% | 95th | 3:00 |
| Sled Pull | strength | 5:46 | 5:49 | -1.1% | 76th | 5:03 |
| Burpee Broad Jump | aerobic | 6:36 | 6:54 | -4.4% | 73th | 5:47 |
| Row | aerobic | 5:50 | 5:05 | +14.7% | 100th | 4:49 |
| Farmers Carry | strength | 3:03 | 2:36 | +16.8% | 92th | 2:15 |
| Sandbag Lunges | strength | 6:03 | 6:07 | -1.3% | 75th | 5:17 |
| Wall Balls | strength | 9:43 | 8:26 | +15.1% | 89th | 7:01 |
| Total Running | running | 37:40 | 39:23 | -4.4% | 68th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength