Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +9.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 5:09 | +43.5% | 100th | 4:43 |
| Run 2 | 5:14 | 5:11 | +0.8% | 80th | 4:45 |
| Run 3 | 5:35 | 5:46 | -3.2% | 72th | 5:13 |
| Run 4 | 5:44 | 5:44 | -0.1% | 78th | 5:11 |
| Run 5 | 6:18 | 5:49 | +8.2% | 90th | 5:16 |
| Run 6 | 6:41 | 5:41 | +17.3% | 96th | 5:10 |
| Run 7 | 5:53 | 5:40 | +3.8% | 85th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:41 | -1.3% | 72th | 4:28 |
| Sled Push | strength | 3:46 | 3:27 | +9.0% | 88th | 3:00 |
| Sled Pull | strength | 6:35 | 5:50 | +12.8% | 91th | 5:03 |
| Burpee Broad Jump | aerobic | 4:53 | 6:54 | -29.3% | 31th | 5:47 |
| Row | aerobic | 4:58 | 5:05 | -2.4% | 68th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:36 | -26.0% | 30th | 2:15 |
| Sandbag Lunges | strength | 4:36 | 6:07 | -25.0% | 32th | 5:17 |
| Wall Balls | strength | 7:51 | 8:26 | -7.1% | 71th | 7:01 |
| Total Running | running | 42:49 | 39:24 | +8.7% | 90th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength