Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1373
Total Time
1:35:36
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:09 | -0.5% | 77th | 4:43 |
| Run 2 | 4:53 | 5:11 | -6.0% | 63th | 4:45 |
| Run 3 | 5:05 | 5:46 | -11.9% | 48th | 5:13 |
| Run 4 | 5:06 | 5:44 | -11.2% | 51th | 5:11 |
| Run 5 | 5:33 | 5:49 | -4.7% | 69th | 5:16 |
| Run 6 | 5:11 | 5:41 | -9.0% | 55th | 5:10 |
| Run 7 | 5:17 | 5:40 | -6.8% | 62th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:41 | -5.6% | 50th | 4:28 |
| Sled Push | strength | 3:42 | 3:27 | +7.0% | 85th | 3:00 |
| Sled Pull | strength | 4:59 | 5:50 | -14.7% | 52th | 5:03 |
| Burpee Broad Jump | aerobic | 8:06 | 6:54 | +17.2% | 91th | 5:47 |
| Row | aerobic | 4:59 | 5:05 | -2.1% | 69th | 4:49 |
| Farmers Carry | strength | 2:13 | 2:36 | -15.2% | 54th | 2:15 |
| Sandbag Lunges | strength | 5:17 | 6:08 | -13.9% | 54th | 5:17 |
| Wall Balls | strength | 13:52 | 8:27 | +64.0% | 100th | 7:01 |
| Total Running | running | 36:13 | 39:25 | -8.1% | 57th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength