Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:09 | -0.6% | 77th | 4:43 |
| Run 2 | 4:59 | 5:11 | -4.1% | 67th | 4:45 |
| Run 3 | 5:33 | 5:46 | -4.0% | 70th | 5:13 |
| Run 4 | 5:37 | 5:44 | -2.3% | 75th | 5:11 |
| Run 5 | 6:02 | 5:49 | +3.5% | 85th | 5:16 |
| Run 6 | 5:49 | 5:42 | +2.0% | 82th | 5:10 |
| Run 7 | 5:47 | 5:40 | +1.9% | 82th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.7% | 75th | 4:28 |
| Sled Push | strength | 3:46 | 3:27 | +8.8% | 88th | 3:00 |
| Sled Pull | strength | 6:06 | 5:50 | +4.3% | 83th | 5:03 |
| Burpee Broad Jump | aerobic | 6:56 | 6:55 | +0.2% | 79th | 5:47 |
| Row | aerobic | 4:52 | 5:05 | -4.4% | 59th | 4:49 |
| Farmers Carry | strength | 2:37 | 2:37 | -0.0% | 78th | 2:15 |
| Sandbag Lunges | strength | 7:06 | 6:08 | +15.5% | 92th | 5:17 |
| Wall Balls | strength | 8:07 | 8:28 | -4.2% | 75th | 7:01 |
| Total Running | running | 38:55 | 39:27 | -1.4% | 76th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength