Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1379
Total Time
1:35:45
Overall Percentile
78.7
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:09 | -4.8% | 67th | 4:43 |
| Run 2 | 4:57 | 5:11 | -4.8% | 66th | 4:45 |
| Run 3 | 5:24 | 5:46 | -6.6% | 64th | 5:13 |
| Run 4 | 5:25 | 5:45 | -5.8% | 67th | 5:11 |
| Run 5 | 5:14 | 5:50 | -10.3% | 52th | 5:16 |
| Run 6 | 5:31 | 5:42 | -3.3% | 71th | 5:10 |
| Run 7 | 5:21 | 5:40 | -5.8% | 66th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:42 | +0.4% | 79th | 4:28 |
| Sled Push | strength | 2:43 | 3:27 | -21.6% | 37th | 3:00 |
| Sled Pull | strength | 6:04 | 5:51 | +3.7% | 83th | 5:03 |
| Burpee Broad Jump | aerobic | 8:20 | 6:55 | +20.3% | 92th | 5:47 |
| Row | aerobic | 5:06 | 5:05 | +0.1% | 79th | 4:49 |
| Farmers Carry | strength | 2:25 | 2:37 | -7.7% | 69th | 2:15 |
| Sandbag Lunges | strength | 6:00 | 6:09 | -2.4% | 74th | 5:17 |
| Wall Balls | strength | 12:12 | 8:28 | +43.9% | 98th | 7:01 |
| Total Running | running | 36:47 | 39:28 | -6.8% | 61th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength