Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
647
Total Time
1:30:55
Overall Percentile
80.0
Lower is faster
Athlete
Karoline Gustad

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.4

Moderate fatigue - consider endurance training
Your pace drop: +25.1%
Race avg drop: +15.7%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:24 +0.8% 82th 4:47
Run 2 6:37 6:29 +2.0% 85th 5:43
Run 3 6:28 6:46 -4.5% 73th 5:58
Run 4 7:09 6:49 +4.7% 87th 6:00
Run 5 7:23 6:57 +6.2% 88th 6:07
Run 6 7:17 6:50 +6.5% 88th 6:02
Run 7 7:49 6:53 +13.4% 94th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:19 -3.5% 64th 4:07
Sled Push strength 2:29 2:09 +15.0% 95th 1:54
Sled Pull strength 3:57 4:15 -7.2% 67th 3:41
Burpee Broad Jump aerobic 3:29 4:08 -16.0% 56th 3:28
Row aerobic 4:45 4:57 -4.4% 62th 4:40
Farmers Carry strength 1:38 1:53 -13.3% 50th 1:40
Sandbag Lunges strength 3:25 4:31 -24.6% 34th 3:50
Wall Balls strength 4:30 5:02 -10.7% 61th 4:26
Total Running running 48:10 46:18 +4.0% 87th 40:57

How to Read This Analysis