Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1380
Total Time
1:35:48
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +9.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:10 | +27.7% | 100th | 4:43 |
| Run 2 | 4:34 | 5:12 | -12.2% | 43th | 4:45 |
| Run 3 | 5:08 | 5:47 | -11.3% | 50th | 5:13 |
| Run 4 | 5:24 | 5:45 | -6.1% | 66th | 5:11 |
| Run 5 | 5:27 | 5:50 | -6.6% | 64th | 5:16 |
| Run 6 | 5:12 | 5:42 | -8.9% | 56th | 5:10 |
| Run 7 | 5:20 | 5:40 | -6.1% | 65th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:42 | +4.9% | 92th | 4:28 |
| Sled Push | strength | 3:14 | 3:27 | -6.7% | 67th | 3:00 |
| Sled Pull | strength | 6:05 | 5:51 | +3.9% | 83th | 5:03 |
| Burpee Broad Jump | aerobic | 6:19 | 6:56 | -8.9% | 67th | 5:47 |
| Row | aerobic | 5:15 | 5:05 | +3.0% | 87th | 4:49 |
| Farmers Carry | strength | 3:00 | 2:37 | +14.5% | 91th | 2:15 |
| Sandbag Lunges | strength | 6:20 | 6:09 | +2.9% | 81th | 5:17 |
| Wall Balls | strength | 10:26 | 8:29 | +23.0% | 93th | 7:01 |
| Total Running | running | 37:41 | 39:29 | -4.6% | 69th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength