Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1381
Total Time
1:35:50
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +9.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:10 | -4.6% | 68th | 4:43 |
| Run 2 | 4:50 | 5:12 | -7.1% | 59th | 4:45 |
| Run 3 | 5:39 | 5:47 | -2.4% | 74th | 5:13 |
| Run 4 | 5:36 | 5:45 | -2.7% | 75th | 5:11 |
| Run 5 | 10:23 | 5:50 | +77.8% | 100th | 5:16 |
| Run 6 | 5:49 | 5:42 | +1.8% | 82th | 5:10 |
| Run 7 | 5:39 | 5:40 | -0.6% | 78th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.7% | 81th | 4:28 |
| Sled Push | strength | 3:05 | 3:28 | -11.1% | 58th | 3:00 |
| Sled Pull | strength | 4:40 | 5:51 | -20.3% | 40th | 5:03 |
| Burpee Broad Jump | aerobic | 6:20 | 6:56 | -8.7% | 67th | 5:47 |
| Row | aerobic | 5:37 | 5:05 | +10.2% | 97th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:37 | -20.6% | 43th | 2:15 |
| Sandbag Lunges | strength | 6:17 | 6:09 | +2.0% | 80th | 5:17 |
| Wall Balls | strength | 7:12 | 8:29 | -15.2% | 62th | 7:01 |
| Total Running | running | 42:52 | 39:30 | +8.5% | 90th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength