Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1382
Total Time
1:35:50
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:10 | +0.9% | 80th | 4:43 |
| Run 2 | 5:03 | 5:12 | -3.0% | 71th | 4:45 |
| Run 3 | 5:41 | 5:47 | -1.8% | 76th | 5:13 |
| Run 4 | 5:26 | 5:45 | -5.6% | 67th | 5:11 |
| Run 5 | 5:42 | 5:50 | -2.4% | 75th | 5:16 |
| Run 6 | 5:18 | 5:42 | -7.2% | 61th | 5:10 |
| Run 7 | 5:10 | 5:40 | -9.1% | 56th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.5% | 89th | 4:28 |
| Sled Push | strength | 3:31 | 3:28 | +1.4% | 80th | 3:00 |
| Sled Pull | strength | 6:04 | 5:51 | +3.6% | 83th | 5:03 |
| Burpee Broad Jump | aerobic | 7:42 | 6:56 | +11.0% | 87th | 5:47 |
| Row | aerobic | 5:58 | 5:05 | +17.1% | 100th | 4:49 |
| Farmers Carry | strength | 2:45 | 2:37 | +4.9% | 84th | 2:15 |
| Sandbag Lunges | strength | 6:47 | 6:09 | +10.2% | 88th | 5:17 |
| Wall Balls | strength | 8:37 | 8:29 | +1.5% | 80th | 7:01 |
| Total Running | running | 37:33 | 39:30 | -5.0% | 67th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength