Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:55 | -4.1% | 4th | 4:43 |
| Run 2 | 3:56 | 3:57 | -0.7% | 8th | 4:45 |
| Run 3 | 4:13 | 4:14 | -0.6% | 7th | 5:13 |
| Run 4 | 4:09 | 4:11 | -1.0% | 7th | 5:11 |
| Run 5 | 4:16 | 4:17 | -0.4% | 7th | 5:16 |
| Run 6 | 4:08 | 4:14 | -2.4% | 5th | 5:10 |
| Run 7 | 4:26 | 4:13 | +5.1% | 16th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.6% | 18th | 4:28 |
| Sled Push | strength | 2:34 | 2:11 | +17.3% | 26th | 3:00 |
| Sled Pull | strength | 4:07 | 3:38 | +12.8% | 20th | 5:03 |
| Burpee Broad Jump | aerobic | 3:15 | 3:46 | -14.1% | 2th | 5:47 |
| Row | aerobic | 4:35 | 4:21 | +5.1% | 27th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:36 | +17.1% | 26th | 2:15 |
| Sandbag Lunges | strength | 4:02 | 3:46 | +7.1% | 14th | 5:17 |
| Wall Balls | strength | 5:14 | 4:26 | +17.7% | 19th | 7:01 |
| Total Running | running | 28:54 | 29:23 | -1.7% | 6th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength