Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:10 | +2.3% | 84th | 4:43 |
| Run 2 | 5:06 | 5:12 | -2.2% | 73th | 4:45 |
| Run 3 | 5:56 | 5:47 | +2.3% | 83th | 5:13 |
| Run 4 | 5:49 | 5:46 | +0.9% | 81th | 5:11 |
| Run 5 | 6:10 | 5:51 | +5.4% | 87th | 5:16 |
| Run 6 | 5:55 | 5:43 | +3.4% | 85th | 5:10 |
| Run 7 | 5:37 | 5:41 | -1.4% | 76th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.3% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.8% | 75th | 4:28 |
| Sled Push | strength | 3:13 | 3:28 | -7.5% | 66th | 3:00 |
| Sled Pull | strength | 6:01 | 5:52 | +2.4% | 81th | 5:03 |
| Burpee Broad Jump | aerobic | 6:32 | 6:57 | -6.2% | 71th | 5:47 |
| Row | aerobic | 5:48 | 5:06 | +13.7% | 100th | 4:49 |
| Farmers Carry | strength | 3:43 | 2:37 | +41.3% | 100th | 2:15 |
| Sandbag Lunges | strength | 6:01 | 6:10 | -2.6% | 74th | 5:17 |
| Wall Balls | strength | 7:18 | 8:31 | -14.3% | 63th | 7:01 |
| Total Running | running | 39:51 | 39:35 | +0.7% | 80th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength