Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1391
Total Time
1:36:02
Overall Percentile
79.4
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:10 | +0.4% | 80th | 4:43 |
| Run 2 | 5:16 | 5:12 | +1.0% | 81th | 4:45 |
| Run 3 | 5:30 | 5:47 | -5.1% | 68th | 5:13 |
| Run 4 | 5:39 | 5:46 | -2.0% | 76th | 5:11 |
| Run 5 | 5:33 | 5:51 | -5.1% | 69th | 5:16 |
| Run 6 | 5:35 | 5:43 | -2.4% | 74th | 5:10 |
| Run 7 | 5:25 | 5:41 | -4.9% | 69th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:42 | -9.0% | 30th | 4:28 |
| Sled Push | strength | 2:40 | 3:28 | -23.3% | 34th | 3:00 |
| Sled Pull | strength | 4:58 | 5:52 | -15.5% | 52th | 5:03 |
| Burpee Broad Jump | aerobic | 6:07 | 6:57 | -12.1% | 63th | 5:47 |
| Row | aerobic | 5:05 | 5:06 | -0.4% | 78th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:37 | -10.6% | 65th | 2:15 |
| Sandbag Lunges | strength | 7:11 | 6:10 | +16.3% | 93th | 5:17 |
| Wall Balls | strength | 9:48 | 8:31 | +15.0% | 89th | 7:01 |
| Total Running | running | 38:10 | 39:35 | -3.6% | 72th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength