Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:11 | +6.7% | 89th | 4:43 |
| Run 2 | 5:39 | 5:13 | +8.2% | 91th | 4:45 |
| Run 3 | 6:14 | 5:48 | +7.3% | 90th | 5:13 |
| Run 4 | 6:16 | 5:46 | +8.5% | 91th | 5:11 |
| Run 5 | 6:17 | 5:51 | +7.2% | 89th | 5:16 |
| Run 6 | 6:17 | 5:43 | +9.6% | 91th | 5:10 |
| Run 7 | 5:45 | 5:42 | +0.8% | 81th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -2.0% | 70th | 4:28 |
| Sled Push | strength | 2:20 | 3:29 | -33.0% | 14th | 3:00 |
| Sled Pull | strength | 4:48 | 5:53 | -18.5% | 45th | 5:03 |
| Burpee Broad Jump | aerobic | 6:34 | 6:58 | -5.9% | 72th | 5:47 |
| Row | aerobic | 4:35 | 5:06 | -10.2% | 27th | 4:49 |
| Farmers Carry | strength | 2:55 | 2:38 | +10.7% | 89th | 2:15 |
| Sandbag Lunges | strength | 5:21 | 6:11 | -13.6% | 57th | 5:17 |
| Wall Balls | strength | 6:17 | 8:32 | -26.4% | 40th | 7:01 |
| Total Running | running | 42:00 | 39:38 | +5.9% | 88th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength