Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:11 | -0.7% | 78th | 4:43 |
| Run 2 | 5:39 | 5:13 | +8.2% | 91th | 4:45 |
| Run 3 | 6:21 | 5:48 | +9.3% | 92th | 5:13 |
| Run 4 | 6:23 | 5:46 | +10.5% | 92th | 5:11 |
| Run 5 | 6:34 | 5:51 | +12.1% | 93th | 5:16 |
| Run 6 | 5:59 | 5:43 | +4.4% | 87th | 5:10 |
| Run 7 | 6:20 | 5:42 | +11.0% | 92th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:42 | -8.0% | 36th | 4:28 |
| Sled Push | strength | 2:43 | 3:29 | -22.1% | 37th | 3:00 |
| Sled Pull | strength | 4:37 | 5:53 | -21.6% | 38th | 5:03 |
| Burpee Broad Jump | aerobic | 5:51 | 6:58 | -16.2% | 56th | 5:47 |
| Row | aerobic | 4:46 | 5:06 | -6.6% | 48th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:38 | -27.3% | 28th | 2:15 |
| Sandbag Lunges | strength | 7:22 | 6:11 | +19.0% | 95th | 5:17 |
| Wall Balls | strength | 9:15 | 8:32 | +8.2% | 86th | 7:01 |
| Total Running | running | 42:25 | 39:39 | +7.0% | 89th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength