Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1397
Total Time
1:36:18
Overall Percentile
79.8
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:11 | -0.8% | 78th | 4:43 |
| Run 2 | 5:11 | 5:13 | -0.8% | 77th | 4:45 |
| Run 3 | 5:27 | 5:48 | -6.3% | 66th | 5:13 |
| Run 4 | 5:53 | 5:46 | +1.7% | 83th | 5:11 |
| Run 5 | 5:58 | 5:51 | +1.7% | 83th | 5:16 |
| Run 6 | 5:55 | 5:44 | +3.1% | 85th | 5:10 |
| Run 7 | 6:09 | 5:42 | +7.7% | 90th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:42 | -4.2% | 59th | 4:28 |
| Sled Push | strength | 3:25 | 3:29 | -2.1% | 76th | 3:00 |
| Sled Pull | strength | 4:48 | 5:53 | -18.6% | 45th | 5:03 |
| Burpee Broad Jump | aerobic | 8:00 | 6:59 | +14.4% | 90th | 5:47 |
| Row | aerobic | 5:21 | 5:06 | +4.7% | 91th | 4:49 |
| Farmers Carry | strength | 1:43 | 2:38 | -35.0% | 13th | 2:15 |
| Sandbag Lunges | strength | 5:50 | 6:11 | -5.9% | 70th | 5:17 |
| Wall Balls | strength | 8:05 | 8:33 | -5.6% | 75th | 7:01 |
| Total Running | running | 39:42 | 39:41 | +0.0% | 79th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength