Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +2.8%
Race avg drop: -3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:55 | -19.2% | 41th | 6:40 |
| Run 2 | 5:35 | 6:27 | -13.5% | 60th | 5:24 |
| Run 3 | 5:53 | 6:48 | -13.6% | 60th | 5:42 |
| Run 4 | 5:50 | 6:52 | -15.1% | 55th | 5:44 |
| Run 5 | 6:05 | 7:04 | -14.0% | 61th | 5:51 |
| Run 6 | 5:57 | 6:58 | -14.7% | 60th | 5:46 |
| Run 7 | 6:22 | 6:55 | -8.0% | 77th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:44 | +12.3% | 100th | 4:22 |
| Sled Push | strength | 2:45 | 2:25 | +13.3% | 97th | 1:59 |
| Sled Pull | strength | 6:22 | 5:25 | +17.3% | 98th | 4:19 |
| Burpee Broad Jump | aerobic | 4:48 | 4:25 | +8.3% | 95th | 3:24 |
| Row | aerobic | 5:58 | 5:19 | +12.2% | 100th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:10 | -2.1% | 87th | 1:48 |
| Sandbag Lunges | strength | 6:09 | 5:02 | +21.9% | 99th | 3:54 |
| Wall Balls | strength | 7:49 | 6:24 | +21.9% | 98th | 5:02 |
| Total Running | running | 42:06 | 49:14 | -14.5% | 58th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength