Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +9.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:11 | -8.8% | 55th | 4:43 |
| Run 2 | 5:03 | 5:13 | -3.4% | 71th | 4:45 |
| Run 3 | 5:53 | 5:48 | +1.2% | 82th | 5:13 |
| Run 4 | 5:32 | 5:46 | -4.3% | 72th | 5:11 |
| Run 5 | 5:50 | 5:51 | -0.6% | 79th | 5:16 |
| Run 6 | 5:51 | 5:44 | +2.0% | 83th | 5:10 |
| Run 7 | 5:53 | 5:42 | +3.1% | 85th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.5% | 84th | 4:28 |
| Sled Push | strength | 3:40 | 3:29 | +5.1% | 84th | 3:00 |
| Sled Pull | strength | 6:26 | 5:53 | +9.1% | 88th | 5:03 |
| Burpee Broad Jump | aerobic | 7:16 | 6:59 | +3.9% | 83th | 5:47 |
| Row | aerobic | 5:05 | 5:06 | -0.5% | 78th | 4:49 |
| Farmers Carry | strength | 2:48 | 2:38 | +6.1% | 85th | 2:15 |
| Sandbag Lunges | strength | 6:14 | 6:11 | +0.5% | 79th | 5:17 |
| Wall Balls | strength | 7:43 | 8:33 | -9.9% | 69th | 7:01 |
| Total Running | running | 38:46 | 39:41 | -2.3% | 75th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength