Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:11 | -15.6% | 32th | 4:43 |
| Run 2 | 4:53 | 5:13 | -6.6% | 63th | 4:45 |
| Run 3 | 6:32 | 5:48 | +12.3% | 94th | 5:13 |
| Run 4 | 5:39 | 5:47 | -2.3% | 76th | 5:11 |
| Run 5 | 5:32 | 5:52 | -5.7% | 69th | 5:16 |
| Run 6 | 5:24 | 5:44 | -5.9% | 66th | 5:10 |
| Run 7 | 5:20 | 5:42 | -6.6% | 65th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:42 | -4.9% | 55th | 4:28 |
| Sled Push | strength | 4:08 | 3:29 | +18.4% | 95th | 3:00 |
| Sled Pull | strength | 6:58 | 5:53 | +18.1% | 94th | 5:03 |
| Burpee Broad Jump | aerobic | 5:52 | 6:59 | -16.2% | 57th | 5:47 |
| Row | aerobic | 4:50 | 5:06 | -5.4% | 56th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:38 | -9.1% | 67th | 2:15 |
| Sandbag Lunges | strength | 5:48 | 6:12 | -6.5% | 70th | 5:17 |
| Wall Balls | strength | 11:19 | 8:33 | +32.1% | 97th | 7:01 |
| Total Running | running | 37:43 | 39:42 | -5.0% | 69th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength