Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
139
Total Time
1:09:05
Overall Percentile
8.0
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:55 | +9.0% | 26th | 4:43 |
| Run 2 | 4:06 | 3:57 | +3.4% | 13th | 4:45 |
| Run 3 | 4:08 | 4:14 | -2.6% | 6th | 5:13 |
| Run 4 | 4:12 | 4:11 | +0.2% | 8th | 5:11 |
| Run 5 | 4:14 | 4:17 | -1.3% | 7th | 5:16 |
| Run 6 | 4:14 | 4:14 | -0.1% | 7th | 5:10 |
| Run 7 | 4:18 | 4:13 | +1.9% | 11th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.8% | 24th | 4:28 |
| Sled Push | strength | 2:44 | 2:11 | +24.9% | 38th | 3:00 |
| Sled Pull | strength | 3:54 | 3:39 | +6.8% | 15th | 5:03 |
| Burpee Broad Jump | aerobic | 3:54 | 3:47 | +3.0% | 9th | 5:47 |
| Row | aerobic | 4:27 | 4:21 | +2.0% | 16th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:36 | +12.8% | 20th | 2:15 |
| Sandbag Lunges | strength | 4:10 | 3:46 | +10.5% | 18th | 5:17 |
| Wall Balls | strength | 5:24 | 4:27 | +21.3% | 22th | 7:01 |
| Total Running | running | 29:29 | 29:24 | +0.3% | 8th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength