Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +9.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:34 | +13.6% | 15th | 4:43 |
| Run 2 | 3:54 | 3:36 | +7.9% | 7th | 4:45 |
| Run 3 | 3:53 | 3:48 | +2.0% | 1th | 5:13 |
| Run 4 | 4:01 | 3:45 | +7.0% | 4th | 5:11 |
| Run 5 | 4:05 | 3:51 | +6.1% | 3th | 5:16 |
| Run 6 | 4:01 | 3:49 | +5.1% | 3th | 5:10 |
| Run 7 | 3:55 | 3:48 | +2.9% | 2th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +2.0% | 3th | 4:28 |
| Sled Push | strength | 1:55 | 1:49 | +4.9% | 2th | 3:00 |
| Sled Pull | strength | 3:11 | 3:01 | +5.1% | 2th | 5:03 |
| Burpee Broad Jump | aerobic | 2:40 | 2:53 | -7.9% | 0th | 5:47 |
| Row | aerobic | 4:17 | 4:09 | +3.1% | 4th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:19 | +17.0% | 4th | 2:15 |
| Sandbag Lunges | strength | 3:46 | 3:05 | +21.7% | 7th | 5:17 |
| Wall Balls | strength | 4:02 | 3:18 | +21.7% | 2th | 7:01 |
| Total Running | running | 27:53 | 26:33 | +5.0% | 3th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength