Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:11 | -10.2% | 50th | 4:43 |
| Run 2 | 5:00 | 5:13 | -4.4% | 68th | 4:45 |
| Run 3 | 5:44 | 5:49 | -1.5% | 77th | 5:13 |
| Run 4 | 5:44 | 5:47 | -0.9% | 78th | 5:11 |
| Run 5 | 5:37 | 5:52 | -4.3% | 72th | 5:16 |
| Run 6 | 5:42 | 5:44 | -0.7% | 79th | 5:10 |
| Run 7 | 5:44 | 5:42 | +0.3% | 81th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:42 | -5.6% | 51th | 4:28 |
| Sled Push | strength | 3:46 | 3:29 | +7.8% | 88th | 3:00 |
| Sled Pull | strength | 6:27 | 5:54 | +9.2% | 89th | 5:03 |
| Burpee Broad Jump | aerobic | 5:26 | 7:00 | -22.4% | 46th | 5:47 |
| Row | aerobic | 5:03 | 5:06 | -1.2% | 76th | 4:49 |
| Farmers Carry | strength | 3:21 | 2:38 | +26.7% | 97th | 2:15 |
| Sandbag Lunges | strength | 7:42 | 6:12 | +24.0% | 97th | 5:17 |
| Wall Balls | strength | 6:36 | 8:34 | -23.0% | 48th | 7:01 |
| Total Running | running | 38:11 | 39:43 | -3.9% | 72th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength