Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1403
Total Time
1:36:25
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +9.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:11 | -4.8% | 68th | 4:43 |
| Run 2 | 5:22 | 5:13 | +2.6% | 84th | 4:45 |
| Run 3 | 6:05 | 5:49 | +4.5% | 87th | 5:13 |
| Run 4 | 6:02 | 5:47 | +4.2% | 86th | 5:11 |
| Run 5 | 6:13 | 5:52 | +5.9% | 88th | 5:16 |
| Run 6 | 6:15 | 5:44 | +8.8% | 91th | 5:10 |
| Run 7 | 6:15 | 5:42 | +9.4% | 91th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +1.8% | 86th | 4:28 |
| Sled Push | strength | 2:25 | 3:29 | -30.9% | 18th | 3:00 |
| Sled Pull | strength | 5:25 | 5:54 | -8.3% | 67th | 5:03 |
| Burpee Broad Jump | aerobic | 6:56 | 7:00 | -1.1% | 79th | 5:47 |
| Row | aerobic | 5:14 | 5:06 | +2.4% | 86th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:38 | -17.4% | 52th | 2:15 |
| Sandbag Lunges | strength | 6:53 | 6:12 | +10.8% | 90th | 5:17 |
| Wall Balls | strength | 8:34 | 8:34 | -0.1% | 80th | 7:01 |
| Total Running | running | 41:09 | 39:43 | +3.6% | 85th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength