Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:12 | -7.4% | 60th | 4:43 |
| Run 2 | 5:05 | 5:14 | -2.9% | 73th | 4:45 |
| Run 3 | 5:29 | 5:49 | -5.9% | 67th | 5:13 |
| Run 4 | 5:28 | 5:47 | -5.6% | 69th | 5:11 |
| Run 5 | 5:44 | 5:52 | -2.5% | 76th | 5:16 |
| Run 6 | 5:38 | 5:44 | -2.0% | 76th | 5:10 |
| Run 7 | 5:47 | 5:43 | +1.1% | 82th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:43 | +4.2% | 91th | 4:28 |
| Sled Push | strength | 3:55 | 3:29 | +11.9% | 91th | 3:00 |
| Sled Pull | strength | 6:02 | 5:54 | +2.0% | 82th | 5:03 |
| Burpee Broad Jump | aerobic | 6:45 | 7:01 | -3.8% | 76th | 5:47 |
| Row | aerobic | 4:59 | 5:06 | -2.6% | 69th | 4:49 |
| Farmers Carry | strength | 2:43 | 2:38 | +2.6% | 83th | 2:15 |
| Sandbag Lunges | strength | 7:21 | 6:13 | +18.2% | 95th | 5:17 |
| Wall Balls | strength | 7:41 | 8:35 | -10.6% | 69th | 7:01 |
| Total Running | running | 38:00 | 39:45 | -4.4% | 71th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength