Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:44 | -1.1% | 7th | 4:47 |
| Run 2 | 4:40 | 4:26 | +5.0% | 13th | 5:43 |
| Run 3 | 5:11 | 4:38 | +11.7% | 21th | 5:58 |
| Run 4 | 5:05 | 4:39 | +9.3% | 18th | 6:00 |
| Run 5 | 5:10 | 4:43 | +9.2% | 18th | 6:07 |
| Run 6 | 5:00 | 4:41 | +6.5% | 14th | 6:02 |
| Run 7 | 5:15 | 4:43 | +11.3% | 20th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:45 | -3.7% | 1th | 4:07 |
| Sled Push | strength | 1:38 | 1:28 | +11.2% | 20th | 1:54 |
| Sled Pull | strength | 2:38 | 2:43 | -3.6% | 3th | 3:41 |
| Burpee Broad Jump | aerobic | 2:00 | 2:19 | -14.3% | 1th | 3:28 |
| Row | aerobic | 3:58 | 4:09 | -4.7% | 2th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:19 | +18.8% | 39th | 1:40 |
| Sandbag Lunges | strength | 2:25 | 2:41 | -10.5% | 2th | 3:50 |
| Wall Balls | strength | 3:34 | 3:26 | +3.6% | 9th | 4:26 |
| Total Running | running | 34:03 | 31:59 | +6.4% | 15th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength