Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1407
Total Time
1:36:36
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +9.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 5:12 | +33.5% | 100th | 4:43 |
| Run 2 | 4:47 | 5:14 | -8.7% | 56th | 4:45 |
| Run 3 | 5:35 | 5:49 | -4.2% | 72th | 5:13 |
| Run 4 | 5:20 | 5:47 | -8.0% | 63th | 5:11 |
| Run 5 | 5:28 | 5:53 | -7.1% | 65th | 5:16 |
| Run 6 | 5:21 | 5:45 | -7.0% | 64th | 5:10 |
| Run 7 | 5:23 | 5:43 | -6.0% | 67th | 5:09 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.6% | 82th | 4:28 |
| Sled Push | strength | 3:41 | 3:30 | +5.1% | 84th | 3:00 |
| Sled Pull | strength | 5:43 | 5:55 | -3.5% | 75th | 5:03 |
| Burpee Broad Jump | aerobic | 6:40 | 7:01 | -5.1% | 75th | 5:47 |
| Row | aerobic | 5:10 | 5:07 | +1.0% | 82th | 4:49 |
| Farmers Carry | strength | 2:52 | 2:39 | +8.1% | 87th | 2:15 |
| Sandbag Lunges | strength | 6:13 | 6:13 | -0.2% | 79th | 5:17 |
| Wall Balls | strength | 7:16 | 8:36 | -15.6% | 62th | 7:01 |
| Total Running | running | 38:51 | 39:48 | -2.4% | 75th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength