Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:12 | -4.9% | 68th | 4:43 |
| Run 2 | 5:00 | 5:14 | -4.6% | 68th | 4:45 |
| Run 3 | 5:18 | 5:49 | -9.1% | 58th | 5:13 |
| Run 4 | 5:22 | 5:47 | -7.5% | 64th | 5:11 |
| Run 5 | 5:15 | 5:53 | -10.8% | 53th | 5:16 |
| Run 6 | 5:13 | 5:45 | -9.3% | 57th | 5:10 |
| Run 7 | 5:17 | 5:43 | -7.7% | 62th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:43 | +0.3% | 81th | 4:28 |
| Sled Push | strength | 3:37 | 3:30 | +3.2% | 83th | 3:00 |
| Sled Pull | strength | 5:53 | 5:55 | -0.6% | 78th | 5:03 |
| Burpee Broad Jump | aerobic | 7:09 | 7:01 | +1.7% | 82th | 5:47 |
| Row | aerobic | 5:09 | 5:07 | +0.7% | 81th | 4:49 |
| Farmers Carry | strength | 2:45 | 2:39 | +3.7% | 84th | 2:15 |
| Sandbag Lunges | strength | 7:07 | 6:13 | +14.3% | 93th | 5:17 |
| Wall Balls | strength | 11:41 | 8:36 | +35.8% | 97th | 7:01 |
| Total Running | running | 36:22 | 39:48 | -8.6% | 59th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength