Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1409
Total Time
1:36:37
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:12 | -5.9% | 65th | 4:43 |
| Run 2 | 5:00 | 5:14 | -4.6% | 68th | 4:45 |
| Run 3 | 5:41 | 5:49 | -2.5% | 76th | 5:13 |
| Run 4 | 6:08 | 5:48 | +5.7% | 88th | 5:11 |
| Run 5 | 5:59 | 5:53 | +1.7% | 83th | 5:16 |
| Run 6 | 5:40 | 5:45 | -1.5% | 77th | 5:10 |
| Run 7 | 5:24 | 5:43 | -5.7% | 68th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 60.4% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:43 | -8.9% | 32th | 4:28 |
| Sled Push | strength | 3:41 | 3:30 | +5.1% | 84th | 3:00 |
| Sled Pull | strength | 9:30 | 5:55 | +60.4% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 7:07 | 7:01 | +1.2% | 81th | 5:47 |
| Row | aerobic | 5:09 | 5:07 | +0.6% | 81th | 4:49 |
| Farmers Carry | strength | 2:10 | 2:39 | -18.3% | 50th | 2:15 |
| Sandbag Lunges | strength | 5:52 | 6:13 | -5.8% | 71th | 5:17 |
| Wall Balls | strength | 7:28 | 8:36 | -13.3% | 65th | 7:01 |
| Total Running | running | 38:46 | 39:48 | -2.6% | 75th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength