Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:12 | -8.8% | 56th | 4:43 |
| Run 2 | 4:49 | 5:14 | -8.1% | 58th | 4:45 |
| Run 3 | 5:27 | 5:50 | -6.6% | 66th | 5:13 |
| Run 4 | 4:48 | 5:48 | -17.3% | 34th | 5:11 |
| Run 5 | 5:10 | 5:53 | -12.2% | 48th | 5:16 |
| Run 6 | 5:16 | 5:45 | -8.5% | 60th | 5:10 |
| Run 7 | 5:31 | 5:43 | -3.7% | 72th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:43 | +4.8% | 93th | 4:28 |
| Sled Push | strength | 4:02 | 3:30 | +15.0% | 93th | 3:00 |
| Sled Pull | strength | 6:49 | 5:55 | +15.0% | 93th | 5:03 |
| Burpee Broad Jump | aerobic | 8:22 | 7:02 | +18.9% | 93th | 5:47 |
| Row | aerobic | 5:07 | 5:07 | -0.0% | 80th | 4:49 |
| Farmers Carry | strength | 1:44 | 2:39 | -34.7% | 15th | 2:15 |
| Sandbag Lunges | strength | 5:50 | 6:13 | -6.4% | 70th | 5:17 |
| Wall Balls | strength | 7:12 | 8:36 | -16.4% | 62th | 7:01 |
| Total Running | running | 35:46 | 39:49 | -10.2% | 53th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength