Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:12 | -8.2% | 58th | 4:43 |
| Run 2 | 4:53 | 5:14 | -6.8% | 63th | 4:45 |
| Run 3 | 5:20 | 5:50 | -8.6% | 60th | 5:13 |
| Run 4 | 5:22 | 5:48 | -7.5% | 64th | 5:11 |
| Run 5 | 5:27 | 5:53 | -7.4% | 64th | 5:16 |
| Run 6 | 5:20 | 5:45 | -7.4% | 63th | 5:10 |
| Run 7 | 5:39 | 5:43 | -1.4% | 78th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:43 | +0.3% | 81th | 4:28 |
| Sled Push | strength | 3:18 | 3:30 | -5.9% | 71th | 3:00 |
| Sled Pull | strength | 6:28 | 5:55 | +9.1% | 89th | 5:03 |
| Burpee Broad Jump | aerobic | 6:48 | 7:02 | -3.4% | 77th | 5:47 |
| Row | aerobic | 5:02 | 5:07 | -1.7% | 75th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:39 | -15.8% | 56th | 2:15 |
| Sandbag Lunges | strength | 6:26 | 6:13 | +3.2% | 83th | 5:17 |
| Wall Balls | strength | 11:53 | 8:36 | +37.9% | 98th | 7:01 |
| Total Running | running | 36:48 | 39:49 | -7.6% | 61th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength