Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:12 | -1.8% | 76th | 4:43 |
| Run 2 | 4:58 | 5:14 | -5.3% | 67th | 4:45 |
| Run 3 | 5:01 | 5:50 | -14.0% | 43th | 5:13 |
| Run 4 | 5:04 | 5:48 | -12.7% | 49th | 5:11 |
| Run 5 | 5:07 | 5:53 | -13.1% | 46th | 5:16 |
| Run 6 | 5:15 | 5:45 | -8.8% | 59th | 5:10 |
| Run 7 | 5:22 | 5:43 | -6.3% | 67th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 37.7% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:43 | -10.3% | 22th | 4:28 |
| Sled Push | strength | 3:09 | 3:30 | -10.2% | 62th | 3:00 |
| Sled Pull | strength | 5:25 | 5:55 | -8.6% | 67th | 5:03 |
| Burpee Broad Jump | aerobic | 6:26 | 7:02 | -8.6% | 69th | 5:47 |
| Row | aerobic | 5:28 | 5:07 | +6.8% | 95th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:39 | -27.1% | 30th | 2:15 |
| Sandbag Lunges | strength | 8:35 | 6:13 | +37.7% | 100th | 5:17 |
| Wall Balls | strength | 9:08 | 8:36 | +6.0% | 85th | 7:01 |
| Total Running | running | 35:54 | 39:49 | -9.9% | 55th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength