Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
650
Total Time
1:31:05
Overall Percentile
80.4
Lower is faster
Athlete
Christoffer Friberg

Category Performance Summary

aerobic

-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -21.8

Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +15.7%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:15 5:24 +52.3% 100th 4:47
Run 2 6:31 6:30 +0.2% 82th 5:43
Run 3 6:55 6:47 +1.9% 84th 5:58
Run 4 6:58 6:50 +1.8% 83th 6:00
Run 5 6:42 6:58 -3.8% 75th 6:07
Run 6 6:58 6:51 +1.6% 84th 6:02
Run 7 6:54 6:54 -0.1% 82th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:20 +0.3% 81th 4:07
Sled Push strength 1:55 2:09 -11.4% 59th 1:54
Sled Pull strength 3:43 4:16 -12.9% 56th 3:41
Burpee Broad Jump aerobic 3:05 4:09 -25.9% 35th 3:28
Row aerobic 4:42 4:58 -5.5% 58th 4:40
Farmers Carry strength 1:54 1:53 +0.6% 82th 1:40
Sandbag Lunges strength 3:23 4:32 -25.5% 32th 3:50
Wall Balls strength 4:15 5:02 -15.8% 47th 4:26
Total Running running 49:13 46:24 +6.1% 89th 40:57

How to Read This Analysis