Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:12 | -0.3% | 80th | 4:43 |
| Run 2 | 5:21 | 5:14 | +1.9% | 84th | 4:45 |
| Run 3 | 5:41 | 5:50 | -2.7% | 76th | 5:13 |
| Run 4 | 5:44 | 5:48 | -1.3% | 78th | 5:11 |
| Run 5 | 5:26 | 5:53 | -7.8% | 63th | 5:16 |
| Run 6 | 5:41 | 5:45 | -1.4% | 78th | 5:10 |
| Run 7 | 5:47 | 5:44 | +0.8% | 82th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:43 | -5.1% | 55th | 4:28 |
| Sled Push | strength | 3:31 | 3:30 | +0.1% | 80th | 3:00 |
| Sled Pull | strength | 5:30 | 5:56 | -7.4% | 69th | 5:03 |
| Burpee Broad Jump | aerobic | 6:31 | 7:03 | -7.6% | 71th | 5:47 |
| Row | aerobic | 4:58 | 5:07 | -3.0% | 68th | 4:49 |
| Farmers Carry | strength | 2:22 | 2:39 | -11.0% | 66th | 2:15 |
| Sandbag Lunges | strength | 6:57 | 6:14 | +11.3% | 90th | 5:17 |
| Wall Balls | strength | 12:35 | 8:38 | +45.7% | 99th | 7:01 |
| Total Running | running | 38:52 | 39:52 | -2.5% | 76th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength