Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +9.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:12 | +9.0% | 92th | 4:43 |
| Run 2 | 5:28 | 5:14 | +4.2% | 87th | 4:45 |
| Run 3 | 5:31 | 5:50 | -5.6% | 69th | 5:13 |
| Run 4 | 5:25 | 5:48 | -6.8% | 67th | 5:11 |
| Run 5 | 5:39 | 5:53 | -4.2% | 73th | 5:16 |
| Run 6 | 5:41 | 5:45 | -1.4% | 78th | 5:10 |
| Run 7 | 5:31 | 5:44 | -3.8% | 72th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.6% | 73th | 4:28 |
| Sled Push | strength | 3:28 | 3:30 | -1.4% | 78th | 3:00 |
| Sled Pull | strength | 5:51 | 5:56 | -1.5% | 77th | 5:03 |
| Burpee Broad Jump | aerobic | 6:58 | 7:03 | -1.2% | 79th | 5:47 |
| Row | aerobic | 4:48 | 5:07 | -6.3% | 52th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:39 | -12.9% | 62th | 2:15 |
| Sandbag Lunges | strength | 7:33 | 6:14 | +20.9% | 96th | 5:17 |
| Wall Balls | strength | 8:07 | 8:38 | -6.0% | 75th | 7:01 |
| Total Running | running | 38:56 | 39:52 | -2.4% | 76th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength