Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:55 | +3.0% | 13th | 4:43 |
| Run 2 | 4:17 | 3:58 | +8.0% | 23th | 4:45 |
| Run 3 | 4:20 | 4:14 | +2.1% | 11th | 5:13 |
| Run 4 | 4:14 | 4:11 | +0.9% | 9th | 5:11 |
| Run 5 | 4:33 | 4:17 | +6.0% | 17th | 5:16 |
| Run 6 | 4:27 | 4:14 | +4.9% | 16th | 5:10 |
| Run 7 | 4:30 | 4:13 | +6.5% | 19th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:05 | -4.0% | 1th | 4:28 |
| Sled Push | strength | 2:28 | 2:11 | +12.5% | 21th | 3:00 |
| Sled Pull | strength | 4:12 | 3:39 | +14.8% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 3:13 | 3:47 | -15.2% | 2th | 5:47 |
| Row | aerobic | 4:26 | 4:21 | +1.6% | 15th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:36 | +31.3% | 46th | 2:15 |
| Sandbag Lunges | strength | 3:41 | 3:46 | -2.4% | 6th | 5:17 |
| Wall Balls | strength | 5:55 | 4:27 | +32.6% | 33th | 7:01 |
| Total Running | running | 30:24 | 29:25 | +3.3% | 13th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength