Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:13 | +15.2% | 98th | 4:43 |
| Run 2 | 5:58 | 5:15 | +13.6% | 96th | 4:45 |
| Run 3 | 5:59 | 5:51 | +2.3% | 85th | 5:13 |
| Run 4 | 6:16 | 5:49 | +7.7% | 91th | 5:11 |
| Run 5 | 6:13 | 5:54 | +5.3% | 88th | 5:16 |
| Run 6 | 6:07 | 5:46 | +6.0% | 89th | 5:10 |
| Run 7 | 6:18 | 5:44 | +9.7% | 92th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:43 | +4.7% | 93th | 4:28 |
| Sled Push | strength | 4:14 | 3:31 | +20.2% | 96th | 3:00 |
| Sled Pull | strength | 5:13 | 5:56 | -12.3% | 61th | 5:03 |
| Burpee Broad Jump | aerobic | 7:34 | 7:04 | +7.1% | 86th | 5:47 |
| Row | aerobic | 5:15 | 5:07 | +2.4% | 87th | 4:49 |
| Farmers Carry | strength | 2:45 | 2:39 | +3.2% | 84th | 2:15 |
| Sandbag Lunges | strength | 5:27 | 6:15 | -12.9% | 59th | 5:17 |
| Wall Balls | strength | 6:03 | 8:39 | -30.1% | 35th | 7:01 |
| Total Running | running | 42:52 | 39:55 | +7.4% | 90th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength