Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:25 | +2.6% | 86th | 4:47 |
| Run 2 | 6:27 | 6:30 | -1.0% | 80th | 5:43 |
| Run 3 | 6:39 | 6:47 | -2.2% | 78th | 5:58 |
| Run 4 | 6:54 | 6:51 | +0.6% | 82th | 6:00 |
| Run 5 | 6:57 | 6:58 | -0.5% | 81th | 6:07 |
| Run 6 | 6:44 | 6:52 | -1.9% | 78th | 6:02 |
| Run 7 | 6:48 | 6:55 | -1.7% | 79th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.5% | 70th | 4:07 |
| Sled Push | strength | 2:14 | 2:10 | +3.0% | 84th | 1:54 |
| Sled Pull | strength | 4:07 | 4:16 | -3.8% | 75th | 3:41 |
| Burpee Broad Jump | aerobic | 4:41 | 4:10 | +12.3% | 91th | 3:28 |
| Row | aerobic | 5:16 | 4:58 | +5.8% | 95th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.4% | 81th | 1:40 |
| Sandbag Lunges | strength | 4:58 | 4:33 | +9.1% | 89th | 3:50 |
| Wall Balls | strength | 5:31 | 5:03 | +9.1% | 90th | 4:26 |
| Total Running | running | 46:03 | 46:29 | -0.9% | 80th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength