Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.2%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:13 | -3.4% | 72th | 4:43 |
| Run 2 | 5:12 | 5:15 | -1.2% | 78th | 4:45 |
| Run 3 | 5:31 | 5:51 | -5.9% | 69th | 5:13 |
| Run 4 | 5:54 | 5:49 | +1.2% | 83th | 5:11 |
| Run 5 | 5:46 | 5:54 | -2.5% | 77th | 5:16 |
| Run 6 | 5:49 | 5:46 | +0.6% | 82th | 5:10 |
| Run 7 | 5:47 | 5:45 | +0.5% | 82th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:43 | +2.5% | 88th | 4:28 |
| Sled Push | strength | 3:49 | 3:31 | +8.1% | 88th | 3:00 |
| Sled Pull | strength | 5:36 | 5:57 | -6.1% | 71th | 5:03 |
| Burpee Broad Jump | aerobic | 8:36 | 7:05 | +21.3% | 94th | 5:47 |
| Row | aerobic | 4:49 | 5:07 | -6.1% | 54th | 4:49 |
| Farmers Carry | strength | 2:55 | 2:40 | +9.2% | 89th | 2:15 |
| Sandbag Lunges | strength | 6:45 | 6:16 | +7.6% | 87th | 5:17 |
| Wall Balls | strength | 8:07 | 8:41 | -6.6% | 75th | 7:01 |
| Total Running | running | 39:02 | 40:00 | -2.4% | 77th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength