Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +9.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:56 | +13.0% | 36th | 4:43 |
| Run 2 | 4:13 | 3:58 | +6.2% | 19th | 4:45 |
| Run 3 | 4:15 | 4:15 | -0.0% | 8th | 5:13 |
| Run 4 | 4:21 | 4:12 | +3.5% | 12th | 5:11 |
| Run 5 | 4:24 | 4:17 | +2.4% | 11th | 5:16 |
| Run 6 | 4:18 | 4:14 | +1.3% | 10th | 5:10 |
| Run 7 | 4:18 | 4:13 | +1.7% | 11th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 60.1% slower than expected
- → Specific weakness: Farmers Carry - 46.4% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.1% | 27th | 4:28 |
| Sled Push | strength | 3:31 | 2:11 | +60.1% | 80th | 3:00 |
| Sled Pull | strength | 3:41 | 3:39 | +0.5% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 4:03 | 3:48 | +6.4% | 11th | 5:47 |
| Row | aerobic | 4:24 | 4:22 | +0.8% | 11th | 4:49 |
| Farmers Carry | strength | 2:22 | 1:36 | +46.4% | 66th | 2:15 |
| Sandbag Lunges | strength | 2:50 | 3:47 | -25.1% | 0th | 5:17 |
| Wall Balls | strength | 5:17 | 4:28 | +18.0% | 20th | 7:01 |
| Total Running | running | 30:16 | 29:28 | +2.7% | 12th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength