Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +15.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:25 | +3.5% | 87th | 4:47 |
| Run 2 | 6:36 | 6:30 | +1.3% | 84th | 5:43 |
| Run 3 | 6:37 | 6:47 | -2.7% | 77th | 5:58 |
| Run 4 | 6:30 | 6:51 | -5.2% | 73th | 6:00 |
| Run 5 | 6:30 | 6:58 | -6.9% | 69th | 6:07 |
| Run 6 | 6:43 | 6:52 | -2.2% | 78th | 6:02 |
| Run 7 | 6:39 | 6:55 | -3.9% | 75th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.5% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -4.8% | 57th | 4:07 |
| Sled Push | strength | 2:32 | 2:10 | +16.8% | 97th | 1:54 |
| Sled Pull | strength | 3:36 | 4:16 | -15.9% | 50th | 3:41 |
| Burpee Broad Jump | aerobic | 4:37 | 4:10 | +10.6% | 90th | 3:28 |
| Row | aerobic | 4:38 | 4:58 | -6.9% | 50th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.1% | 76th | 1:40 |
| Sandbag Lunges | strength | 6:24 | 4:33 | +40.5% | 100th | 3:50 |
| Wall Balls | strength | 5:38 | 5:03 | +11.4% | 92th | 4:26 |
| Total Running | running | 45:12 | 46:29 | -2.8% | 76th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength