Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1433
Total Time
1:37:37
Overall Percentile
81.8
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:15 | +2.5% | 86th | 4:43 |
| Run 2 | 5:10 | 5:17 | -2.3% | 76th | 4:45 |
| Run 3 | 5:15 | 5:53 | -10.9% | 56th | 5:13 |
| Run 4 | 5:33 | 5:51 | -5.3% | 73th | 5:11 |
| Run 5 | 5:49 | 5:56 | -2.1% | 79th | 5:16 |
| Run 6 | 6:03 | 5:48 | +4.1% | 88th | 5:10 |
| Run 7 | 5:34 | 5:46 | -3.7% | 74th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:44 | -10.0% | 27th | 4:28 |
| Sled Push | strength | 3:56 | 3:33 | +10.7% | 92th | 3:00 |
| Sled Pull | strength | 6:17 | 6:00 | +4.6% | 86th | 5:03 |
| Burpee Broad Jump | aerobic | 6:17 | 7:08 | -12.1% | 66th | 5:47 |
| Row | aerobic | 4:53 | 5:08 | -5.1% | 61th | 4:49 |
| Farmers Carry | strength | 2:46 | 2:41 | +2.9% | 84th | 2:15 |
| Sandbag Lunges | strength | 7:22 | 6:19 | +16.6% | 95th | 5:17 |
| Wall Balls | strength | 7:07 | 8:45 | -18.7% | 60th | 7:01 |
| Total Running | running | 38:47 | 40:11 | -3.5% | 75th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength