Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:15 | +10.7% | 94th | 4:43 |
| Run 2 | 5:41 | 5:17 | +7.5% | 92th | 4:45 |
| Run 3 | 6:11 | 5:53 | +4.9% | 89th | 5:13 |
| Run 4 | 6:12 | 5:51 | +5.8% | 89th | 5:11 |
| Run 5 | 6:34 | 5:56 | +10.5% | 93th | 5:16 |
| Run 6 | 6:27 | 5:48 | +11.0% | 94th | 5:10 |
| Run 7 | 6:16 | 5:47 | +8.4% | 91th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:44 | -7.2% | 45th | 4:28 |
| Sled Push | strength | 2:43 | 3:33 | -23.6% | 37th | 3:00 |
| Sled Pull | strength | 4:37 | 6:00 | -23.2% | 38th | 5:03 |
| Burpee Broad Jump | aerobic | 6:55 | 7:09 | -3.3% | 78th | 5:47 |
| Row | aerobic | 4:29 | 5:08 | -12.9% | 19th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:41 | -26.9% | 33th | 2:15 |
| Sandbag Lunges | strength | 7:19 | 6:19 | +15.7% | 94th | 5:17 |
| Wall Balls | strength | 7:58 | 8:45 | -9.1% | 73th | 7:01 |
| Total Running | running | 43:10 | 40:12 | +7.4% | 91th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength