Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:15 | -1.4% | 79th | 4:43 |
| Run 2 | 5:28 | 5:17 | +3.3% | 87th | 4:45 |
| Run 3 | 5:52 | 5:53 | -0.5% | 81th | 5:13 |
| Run 4 | 6:02 | 5:51 | +2.9% | 86th | 5:11 |
| Run 5 | 6:12 | 5:56 | +4.2% | 88th | 5:16 |
| Run 6 | 5:58 | 5:48 | +2.6% | 86th | 5:10 |
| Run 7 | 5:50 | 5:47 | +0.8% | 83th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:44 | -2.4% | 72th | 4:28 |
| Sled Push | strength | 2:52 | 3:33 | -19.4% | 46th | 3:00 |
| Sled Pull | strength | 6:12 | 6:00 | +3.1% | 86th | 5:03 |
| Burpee Broad Jump | aerobic | 8:01 | 7:09 | +12.0% | 90th | 5:47 |
| Row | aerobic | 5:09 | 5:08 | +0.1% | 81th | 4:49 |
| Farmers Carry | strength | 1:46 | 2:41 | -34.4% | 17th | 2:15 |
| Sandbag Lunges | strength | 5:51 | 6:19 | -7.5% | 71th | 5:17 |
| Wall Balls | strength | 8:30 | 8:46 | -3.1% | 79th | 7:01 |
| Total Running | running | 40:33 | 40:13 | +0.8% | 83th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength