Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:15 | -11.6% | 49th | 4:43 |
| Run 2 | 5:24 | 5:17 | +2.0% | 85th | 4:45 |
| Run 3 | 5:42 | 5:53 | -3.3% | 76th | 5:13 |
| Run 4 | 5:34 | 5:51 | -5.1% | 73th | 5:11 |
| Run 5 | 5:28 | 5:56 | -8.1% | 65th | 5:16 |
| Run 6 | 5:23 | 5:48 | -7.4% | 66th | 5:10 |
| Run 7 | 5:09 | 5:47 | -11.0% | 56th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:44 | -5.2% | 57th | 4:28 |
| Sled Push | strength | 4:02 | 3:33 | +13.3% | 93th | 3:00 |
| Sled Pull | strength | 6:51 | 6:00 | +13.9% | 93th | 5:03 |
| Burpee Broad Jump | aerobic | 7:52 | 7:09 | +9.8% | 89th | 5:47 |
| Row | aerobic | 5:00 | 5:08 | -2.9% | 71th | 4:49 |
| Farmers Carry | strength | 2:49 | 2:41 | +4.5% | 86th | 2:15 |
| Sandbag Lunges | strength | 5:34 | 6:19 | -12.0% | 63th | 5:17 |
| Wall Balls | strength | 11:31 | 8:46 | +31.2% | 97th | 7:01 |
| Total Running | running | 37:19 | 40:13 | -7.2% | 66th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength