Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:15 | +7.1% | 91th | 4:43 |
| Run 2 | 5:46 | 5:17 | +8.9% | 94th | 4:45 |
| Run 3 | 5:56 | 5:53 | +0.6% | 83th | 5:13 |
| Run 4 | 6:06 | 5:52 | +4.0% | 88th | 5:11 |
| Run 5 | 6:10 | 5:57 | +3.6% | 87th | 5:16 |
| Run 6 | 6:27 | 5:49 | +10.9% | 94th | 5:10 |
| Run 7 | 6:30 | 5:47 | +12.3% | 94th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Row - 6.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:44 | -0.6% | 79th | 4:28 |
| Sled Push | strength | 3:18 | 3:33 | -7.3% | 71th | 3:00 |
| Sled Pull | strength | 4:21 | 6:01 | -27.7% | 28th | 5:03 |
| Burpee Broad Jump | aerobic | 5:12 | 7:09 | -27.4% | 40th | 5:47 |
| Row | aerobic | 5:28 | 5:08 | +6.2% | 95th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:41 | -17.1% | 56th | 2:15 |
| Sandbag Lunges | strength | 6:20 | 6:19 | +0.0% | 81th | 5:17 |
| Wall Balls | strength | 9:16 | 8:46 | +5.5% | 86th | 7:01 |
| Total Running | running | 42:33 | 40:14 | +5.7% | 89th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength